Sign Up

Robin Teply v0:45/0:45r...20 SkiErg

4,495m

Meters

15:00.0

Time

1:40.1

Pace

364

Calories

158

Heart Rate

Rest Distance1,323m
Rest Time15:00.0
Overall Distance5,818m
Overall Time30:00.0
Average Watts349
Calories Per Hour1500
Stroke Rate55
Stroke Count938
Drag Factor176

January 09, 2024 14:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

¾÷¾]′²⁰☯₃Ⅸ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,495m 1:40.1 349 1500 55 158
0:45.0 228m 1:38.6 364 1553 56 150
r: 0:45 71m
0:45.0 228m 1:38.6 364 1553 56 155
r: 0:45 73m
0:45.0 230m 1:37.8 374 1586 55 156
r: 0:45 66m
0:45.0 229m 1:38.2 369 1569 53 157
r: 0:45 63m
0:45.0 228m 1:38.6 364 1553 55 158
r: 0:45 65m
0:45.0 228m 1:38.6 364 1553 56 160
r: 0:45 62m
0:45.0 227m 1:39.1 359 1536 57 159
r: 0:45 67m
0:45.0 226m 1:39.5 355 1520 56 161
r: 0:45 68m
0:45.0 224m 1:40.4 345 1488 56 160
r: 0:45 67m
0:45.0 226m 1:39.5 355 1520 56 161
r: 0:45 66m
0:45.0 223m 1:40.8 341 1472 55 160
r: 0:45 65m
0:45.0 222m 1:41.3 336 1457 56 159
r: 0:45 70m
0:45.0 222m 1:41.3 336 1457 55 160
r: 0:45 57m
0:45.0 222m 1:41.3 336 1457 53 160
r: 0:45 67m
0:45.0 222m 1:41.3 336 1457 53 159
r: 0:45 68m
0:45.0 221m 1:41.8 332 1441 55 158
r: 0:45 70m
0:45.0 221m 1:41.8 332 1441 55 159
r: 0:45 64m
0:45.0 220m 1:42.2 327 1426 56 158
r: 0:45 65m
0:45.0 223m 1:40.8 341 1472 55 158
r: 0:45 62m
0:45.0 224m 1:40.4 345 1488 56 158
r: 0:45 67m
r1,323m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.