Robin Teply v500m/2:00r...5 SkiErg
3,500m
Meters
12:08.3
Time
1:44.0
Pace
275
Calories
156
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 22:08.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 47 |
| Stroke Count | 644 |
| Drag Factor | 146 |
January 31, 2024 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.3 | 3,500m | 1:44.0 | 311 | 1369 | 47 | 156 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 49 | 151 | |
| r: 2:00 | 140m | ||||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 48 | 157 | |
| r: 2:00 | 130m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 47 | 156 | |
| r: 2:00 | 137m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 46 | 161 | |
| r: 2:00 | 148m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 51 | 156 | |
| r: 2:00 | 133m | ||||||
| r688m |
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Workout Graph
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