Robin Teply v1:00/1:00r...5 SkiErg
3,178m
Meters
11:32.0
Time
1:48.8
Pace
205
Calories
151
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 16:32.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 49 |
| Stroke Count | 600 |
| Drag Factor | 112 |
February 02, 2024 13:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.0 | 3,178m | 1:48.8 | 271 | 1233 | 49 | 151 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 48 | 140 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 48 | 148 | |
| r: 1:00 | 85m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 48 | 155 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 50 | 160 | |
| r: 1:00 | 83m | ||||||
| 1:32.0 | 416m | 1:50.5 | 259 | 1190 | 51 | 155 | |
| r: 1:00 | 0m | ||||||
| r348m |
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Workout Graph
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