Robin Teply v25c/1:00r...12 SkiErg
3,612m
Meters
12:08.0
Time
1:40.7
Pace
300
Calories
157
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 24:08.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 50 |
| Stroke Count | 708 |
| Drag Factor | 149 |
February 08, 2024 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.0 | 3,612m | 1:40.7 | 342 | 1476 | 50 | 157 | |
| 0:59.1 | 296m | 1:39.8 | 352 | 1510 | 55 | 152 | |
| r: 1:00 | 69m | ||||||
| 1:01.5 | 303m | 1:41.4 | 335 | 1452 | 55 | 155 | |
| r: 1:00 | 74m | ||||||
| 0:59.8 | 298m | 1:40.3 | 347 | 1492 | 52 | 155 | |
| r: 1:00 | 71m | ||||||
| 0:59.5 | 298m | 1:39.8 | 352 | 1510 | 51 | 157 | |
| r: 1:00 | 89m | ||||||
| 0:59.2 | 297m | 1:39.6 | 354 | 1516 | 51 | 159 | |
| r: 1:00 | 70m | ||||||
| 1:00.1 | 299m | 1:40.5 | 345 | 1486 | 50 | 157 | |
| r: 1:00 | 82m | ||||||
| 1:01.2 | 303m | 1:40.9 | 340 | 1469 | 50 | 159 | |
| r: 1:00 | 77m | ||||||
| 1:01.9 | 305m | 1:41.4 | 335 | 1452 | 49 | 158 | |
| r: 1:00 | 75m | ||||||
| 1:01.9 | 305m | 1:41.4 | 335 | 1452 | 49 | 159 | |
| r: 1:00 | 74m | ||||||
| 1:01.4 | 303m | 1:41.3 | 336 | 1458 | 49 | 159 | |
| r: 1:00 | 84m | ||||||
| 1:01.3 | 303m | 1:41.1 | 338 | 1463 | 50 | 158 | |
| r: 1:00 | 74m | ||||||
| 1:01.1 | 303m | 1:40.8 | 341 | 1475 | 50 | 160 | |
| r: 1:00 | 88m | ||||||
| r927m |
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Workout Graph
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