Robin Teply v1:00/2:00r...5 SkiErg
4,255m
Meters
15:00.0
Time
1:45.7
Pace
326
Calories
160
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 48 |
| Stroke Count | 792 |
| Drag Factor | 120 |
February 23, 2024 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,255m | 1:45.7 | 296 | 1318 | 48 | 160 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 56 | 147 | |
| r: 2:00 | 115m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 52 | 155 | |
| r: 2:00 | 120m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 51 | 159 | |
| r: 2:00 | 120m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 48 | 167 | |
| r: 2:00 | 133m | ||||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 45 | 175 | |
| r: 2:00 | 147m | ||||||
| r635m |
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Workout Graph
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