Robin Teply v1000m/1:00r...5 SkiErg
4,257m
Meters
15:14.0
Time
1:47.3
Pace
302
Calories
157
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 20:14.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 46 |
| Stroke Count | 742 |
| Drag Factor | 136 |
February 28, 2024 15:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.0 | 4,257m | 1:47.3 | 283 | 1273 | 46 | 157 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 51 | 154 | |
| r: 1:00 | 75m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 45 | 157 | |
| r: 1:00 | 75m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 45 | 160 | |
| r: 1:00 | 75m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 45 | 160 | |
| r: 1:00 | 90m | ||||||
| 0:55.3 | 257m | 1:47.5 | 281 | 1267 | 48 | 155 | |
| r: 1:00 | 0m | ||||||
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tax1㎞÷1′]⁴⁺☯₀Ⅷ