Robin Teply v1:00/1:00r...7 SkiErg
2,970m
Meters
10:00.0
Time
1:41.0
Pace
242
Calories
154
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 17:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 52 |
| Stroke Count | 574 |
| Drag Factor | 227 |
March 05, 2024 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,970m | 1:41.0 | 340 | 1468 | 52 | 154 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 56 | 145 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 52 | 153 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 51 | 152 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 51 | 158 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 52 | 156 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 51 | 159 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 53 | 156 | |
| r: 1:00 | 84m | ||||||
| r593m |
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Workout Graph
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