Robin Teply v2:30/0:30r...10 SkiErg
6,839m
Meters
25:00.0
Time
1:49.6
Pace
501
Calories
154
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,365m |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 47 |
| Stroke Count | 1224 |
| Drag Factor | 120 |
March 07, 2024 13:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,839m | 1:49.6 | 265 | 1213 | 47 | 154 | |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 50 | 147 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 49 | 150 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 49 | 153 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 48 | 156 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 46 | 157 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 46 | 156 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 45 | 157 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 45 | 155 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 47 | 156 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 47 | 155 | |
| r: 0:30 | 59m | ||||||
| r526m |
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Workout Graph
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