Robin Teply v1:00/1:00r...10 SkiErg
3,023m
Meters
10:00.0
Time
1:39.2
Pace
250
Calories
155
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 53 |
| Stroke Count | 602 |
| Drag Factor | 142 |
March 13, 2024 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,023m | 1:39.2 | 358 | 1532 | 53 | 155 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 58 | 149 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 56 | 153 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 55 | 154 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 53 | 155 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 53 | 156 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 53 | 156 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 52 | 157 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 52 | 158 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 51 | 157 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 52 | 157 | |
| r: 1:00 | 72m | ||||||
| r725m |
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Workout Graph
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