Robin Teply v500m/2:00r...5 SkiErg
3,500m
Meters
12:06.9
Time
1:43.8
Pace
276
Calories
154
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 22:06.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 48 |
| Stroke Count | 647 |
| Drag Factor | 121 |
March 14, 2024 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.9 | 3,500m | 1:43.8 | 313 | 1375 | 48 | 154 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 51 | 149 | |
| r: 2:00 | 108m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 48 | 155 | |
| r: 2:00 | 122m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 49 | 152 | |
| r: 2:00 | 110m | ||||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 48 | 159 | |
| r: 2:00 | 133m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 48 | 155 | |
| r: 2:00 | 125m | ||||||
| r598m |
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Workout Graph
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