Robin Teply v3:00/2:00r...5 SkiErg
5,316m
Meters
19:00.0
Time
1:47.2
Pace
402
Calories
153
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 29:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 48 |
| Stroke Count | 974 |
| Drag Factor | 118 |
March 15, 2024 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,316m | 1:47.2 | 284 | 1277 | 48 | 153 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 52 | 148 | |
| r: 2:00 | 115m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 49 | 152 | |
| r: 2:00 | 102m | ||||||
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 47 | 156 | |
| r: 2:00 | 102m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 47 | 157 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 49 | 156 | |
| r: 2:00 | 120m | ||||||
| r544m |
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Workout Graph
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