Robin Teply v2:00/1:00r...8 SkiErg
4,623m
Meters
16:00.0
Time
1:43.8
Pace
363
Calories
152
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 50 |
| Stroke Count | 867 |
| Drag Factor | 134 |
March 18, 2024 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,623m | 1:43.8 | 313 | 1376 | 50 | 152 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 51 | 145 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 49 | 148 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 50 | 153 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 51 | 154 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 51 | 154 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 51 | 155 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 51 | 155 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 52 | 156 | |
| r: 1:00 | 78m | ||||||
| r586m |
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Workout Graph
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