Robin Teply v25c/1:00r...12 SkiErg
3,538m
Meters
11:43.7
Time
1:39.4
Pace
300
Calories
152
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 23:43.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 52 |
| Stroke Count | 701 |
| Drag Factor | 128 |
March 22, 2024 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.7 | 3,538m | 1:39.4 | 356 | 1524 | 52 | 152 | |
| 0:59.6 | 298m | 1:40.0 | 350 | 1504 | 58 | 144 | |
| r: 1:00 | 68m | ||||||
| 0:57.0 | 290m | 1:38.2 | 369 | 1569 | 57 | 149 | |
| r: 1:00 | 75m | ||||||
| 0:56.3 | 287m | 1:38.0 | 371 | 1576 | 52 | 150 | |
| r: 1:00 | 63m | ||||||
| 0:56.1 | 287m | 1:37.7 | 375 | 1590 | 52 | 153 | |
| r: 1:00 | 66m | ||||||
| 0:57.4 | 292m | 1:38.2 | 369 | 1568 | 50 | 154 | |
| r: 1:00 | 60m | ||||||
| 0:57.5 | 291m | 1:38.7 | 363 | 1549 | 51 | 155 | |
| r: 1:00 | 65m | ||||||
| 0:58.7 | 295m | 1:39.4 | 355 | 1523 | 49 | 154 | |
| r: 1:00 | 68m | ||||||
| 0:59.9 | 299m | 1:40.1 | 348 | 1498 | 48 | 154 | |
| r: 1:00 | 76m | ||||||
| 0:59.7 | 298m | 1:40.1 | 348 | 1498 | 51 | 155 | |
| r: 1:00 | 72m | ||||||
| 0:59.5 | 297m | 1:40.1 | 348 | 1498 | 53 | 156 | |
| r: 1:00 | 70m | ||||||
| 1:00.8 | 302m | 1:40.6 | 343 | 1480 | 53 | 155 | |
| r: 1:00 | 69m | ||||||
| 1:01.2 | 303m | 1:40.9 | 340 | 1469 | 54 | 155 | |
| r: 1:00 | 74m | ||||||
| r826m |
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Workout Graph
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