Robin Teply v3:00/2:00r...4 SkiErg
3,455m
Meters
12:00.0
Time
1:44.1
Pace
271
Calories
152
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 48 |
| Stroke Count | 624 |
| Drag Factor | 122 |
March 23, 2024 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,455m | 1:44.1 | 309 | 1364 | 48 | 152 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 52 | 148 | |
| r: 2:00 | 85m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 47 | 152 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 47 | 155 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 48 | 156 | |
| r: 2:00 | 129m | ||||||
| r409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ta[3÷2]′⁴O⁂∗↑☯₁©®