Robin Teply v25c/1:00r...8 SkiErg
2,289m
Meters
7:26.6
Time
1:37.5
Pace
200
Calories
152
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,817m |
| Overall Time | 15:26.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 54 |
| Stroke Count | 459 |
| Drag Factor | 147 |
April 02, 2024 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.6 | 2,289m | 1:37.5 | 377 | 1597 | 54 | 152 | |
| 0:57.0 | 289m | 1:38.6 | 365 | 1555 | 56 | 144 | |
| r: 1:00 | 57m | ||||||
| 0:56.9 | 290m | 1:38.1 | 371 | 1575 | 55 | 150 | |
| r: 1:00 | 69m | ||||||
| 0:55.7 | 286m | 1:37.3 | 379 | 1604 | 54 | 153 | |
| r: 1:00 | 64m | ||||||
| 0:55.3 | 285m | 1:37.0 | 383 | 1619 | 52 | 153 | |
| r: 1:00 | 67m | ||||||
| 0:55.0 | 283m | 1:37.1 | 381 | 1612 | 53 | 155 | |
| r: 1:00 | 68m | ||||||
| 0:54.8 | 282m | 1:37.1 | 382 | 1613 | 55 | 155 | |
| r: 1:00 | 63m | ||||||
| 0:56.3 | 288m | 1:37.7 | 375 | 1589 | 54 | 156 | |
| r: 1:00 | 64m | ||||||
| 0:55.6 | 286m | 1:37.2 | 381 | 1611 | 55 | 155 | |
| r: 1:00 | 76m | ||||||
| r528m |
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Workout Graph
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