Robin Teply v1:00/1:00r...7 SkiErg
2,106m
Meters
7:00.0
Time
1:39.7
Pace
175
Calories
151
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 14:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 51 |
| Stroke Count | 411 |
| Drag Factor | 135 |
April 04, 2024 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,106m | 1:39.7 | 353 | 1514 | 51 | 151 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 55 | 146 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 53 | 151 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 52 | 151 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 50 | 151 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 49 | 153 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 51 | 155 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 52 | 155 | |
| r: 1:00 | 51m | ||||||
| r468m |
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Workout Graph
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