Robin Teply v2:00/1:00r...6 SkiErg
3,795m
Meters
13:27.6
Time
1:46.4
Pace
259
Calories
153
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 19:27.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 47 |
| Stroke Count | 670 |
| Drag Factor | 120 |
April 09, 2024 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.6 | 3,795m | 1:46.4 | 291 | 1299 | 47 | 153 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 51 | 148 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 48 | 154 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 46 | 153 | |
| r: 1:00 | 71m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 45 | 157 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 47 | 156 | |
| r: 1:00 | 68m | ||||||
| 1:27.6 | 401m | 1:49.2 | 269 | 1224 | 47 | 155 | |
| r: 1:00 | 0m | ||||||
| r354m |
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Workout Graph
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Tab′2⅖[₂³₂³₂÷1]′⁵Ⅶ