Robin Teply v20c/2:00r...5 SkiErg
3,799m
Meters
13:15.5
Time
1:44.6
Pace
300
Calories
153
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 23:15.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 48 |
| Stroke Count | 693 |
| Drag Factor | 131 |
April 11, 2024 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.5 | 3,799m | 1:44.6 | 305 | 1349 | 48 | 153 | |
| 0:47.8 | 238m | 1:40.4 | 346 | 1489 | 55 | 142 | |
| r: 2:00 | 94m | ||||||
| 1:39.6 | 489m | 1:41.8 | 331 | 1440 | 52 | 152 | |
| r: 2:00 | 102m | ||||||
| 2:37.6 | 756m | 1:44.2 | 309 | 1363 | 50 | 155 | |
| r: 2:00 | 102m | ||||||
| 3:32.5 | 1,014m | 1:44.7 | 304 | 1347 | 47 | 158 | |
| r: 2:00 | 99m | ||||||
| 4:38.1 | 1,302m | 1:46.7 | 287 | 1288 | 46 | 159 | |
| r: 2:00 | 110m | ||||||
| r507m |
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Workout Graph
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