Robin Teply v1000m/0:20r...4 SkiErg
4,000m
Meters
14:38.9
Time
1:49.8
Pace
294
Calories
154
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,174m |
| Overall Time | 15:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 47 |
| Stroke Count | 721 |
| Drag Factor | 121 |
April 26, 2024 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.9 | 4,000m | 1:49.8 | 264 | 1208 | 47 | 154 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 48 | 150 | |
| r: 0:20 | 43m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 48 | 153 | |
| r: 0:20 | 44m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 47 | 155 | |
| r: 0:20 | 48m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 48 | 159 | |
| r: 0:20 | 39m | ||||||
| r174m |
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Workout Graph
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