Robin Teply v1:00/1:00r...7 SkiErg
4,870m
Meters
17:30.0
Time
1:47.8
Pace
365
Calories
152
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,996m |
| Overall Time | 35:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 47 |
| Stroke Count | 941 |
| Drag Factor | 116 |
May 02, 2024 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,870m | 1:47.8 | 279 | 1261 | 47 | 152 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 52 | 141 | |
| r: 1:00 | 78m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 51 | 148 | |
| r: 1:30 | 106m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 51 | 152 | |
| r: 2:00 | 120m | ||||||
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 44 | 154 | |
| r: 2:30 | 129m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 46 | 155 | |
| r: 3:00 | 144m | ||||||
| 3:30.0 | 972m | 1:48.0 | 278 | 1255 | 45 | 157 | |
| r: 3:30 | 150m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 49 | 160 | |
| r: 4:00 | 399m | ||||||
| r1,126m |
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Workout Graph
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