Robin Teply v1:00/1:00r...6 SkiErg
5,793m
Meters
21:00.0
Time
1:48.7
Pace
430
Calories
150
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 49 |
| Stroke Count | 1090 |
| Drag Factor | 227 |
May 07, 2024 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,793m | 1:48.7 | 272 | 1236 | 49 | 150 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 56 | 137 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 54 | 145 | |
| r: 1:00 | 75m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 49 | 151 | |
| r: 1:00 | 70m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 51 | 155 | |
| r: 1:00 | 65m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 51 | 157 | |
| r: 1:00 | 74m | ||||||
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 46 | 159 | |
| r: 1:00 | 81m | ||||||
| r431m |
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Workout Graph
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