Robin Teply v4:00/2:00r...7 SkiErg
5,331m
Meters
19:00.0
Time
1:46.9
Pace
403
Calories
150
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 33:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 50 |
| Stroke Count | 1042 |
| Drag Factor | 227 |
May 10, 2024 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,331m | 1:46.9 | 286 | 1285 | 50 | 150 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 50 | 151 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 51 | 150 | |
| r: 2:00 | 106m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 51 | 150 | |
| r: 2:00 | 88m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 53 | 142 | |
| r: 2:00 | 126m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 52 | 150 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 50 | 155 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 50 | 156 | |
| r: 2:00 | 173m | ||||||
| r806m |
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Workout Graph
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