Robin Teply v1:00/1:00r...7 SkiErg
4,475m
Meters
16:00.0
Time
1:47.2
Pace
337
Calories
154
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 45 |
| Stroke Count | 788 |
| Drag Factor | 130 |
May 22, 2024 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,475m | 1:47.2 | 284 | 1276 | 45 | 154 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 53 | 145 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 50 | 152 | |
| r: 1:00 | 86m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 46 | 156 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 43 | 157 | |
| r: 1:00 | 85m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 43 | 158 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 44 | 157 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 50 | 156 | |
| r: 1:00 | 84m | ||||||
| r605m |
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Workout Graph
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