Robin Teply v500m/1:00r...6 SkiErg
3,000m
Meters
10:18.2
Time
1:43.0
Pace
238
Calories
157
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 16:18.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 49 |
| Stroke Count | 561 |
| Drag Factor | 137 |
May 29, 2024 20:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.2 | 3,000m | 1:43.0 | 320 | 1401 | 49 | 157 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 53 | 150 | |
| r: 1:00 | 88m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 51 | 154 | |
| r: 1:00 | 85m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 48 | 156 | |
| r: 1:00 | 82m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 47 | 158 | |
| r: 1:00 | 89m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 47 | 157 | |
| r: 1:00 | 85m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 48 | 171 | |
| r: 1:00 | 112m | ||||||
| r541m |
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Workout Graph
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