Robin Teply v4:00/3:00r...4 SkiErg
4,469m
Meters
16:00.0
Time
1:47.4
Pace
338
Calories
156
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 46 |
| Stroke Count | 812 |
| Drag Factor | 227 |
June 05, 2024 20:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,469m | 1:47.4 | 282 | 1272 | 46 | 156 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 49 | 153 | |
| r: 3:00 | 156m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 47 | 156 | |
| r: 3:00 | 170m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 45 | 157 | |
| r: 3:00 | 163m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 46 | 159 | |
| r: 3:00 | 187m | ||||||
| r676m |
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Workout Graph
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