Robin Teply v2:00/1:00r...6 SkiErg
3,456m
Meters
12:00.0
Time
1:44.1
Pace
270
Calories
154
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 18:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 50 |
| Stroke Count | 641 |
| Drag Factor | 130 |
June 11, 2024 20:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,456m | 1:44.1 | 310 | 1365 | 50 | 154 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 52 | 148 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 51 | 152 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 51 | 155 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 50 | 156 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 48 | 157 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 49 | 158 | |
| r: 1:00 | 90m | ||||||
| r451m |
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Workout Graph
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