Robin Teply v250m/0:45r...12 SkiErg
3,000m
Meters
9:54.7
Time
1:39.1
Pace
247
Calories
152
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 18:54.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 52 |
| Stroke Count | 587 |
| Drag Factor | 168 |
June 12, 2024 20:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.7 | 3,000m | 1:39.1 | 359 | 1537 | 52 | 152 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 59 | 142 | |
| r: 0:45 | 58m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 56 | 149 | |
| r: 0:45 | 60m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 55 | 151 | |
| r: 0:45 | 59m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 51 | 151 | |
| r: 0:45 | 63m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 50 | 152 | |
| r: 0:45 | 55m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 50 | 152 | |
| r: 0:45 | 56m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 51 | 154 | |
| r: 0:45 | 62m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 49 | 154 | |
| r: 0:45 | 53m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 51 | 154 | |
| r: 0:45 | 53m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 51 | 155 | |
| r: 0:45 | 57m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 52 | 156 | |
| r: 0:45 | 55m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 51 | 156 | |
| r: 0:45 | 67m | ||||||
| r698m |
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Workout Graph
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