Robin Teply v10c/1:00r...5 SkiErg
1,581m
Meters
5:16.0
Time
1:39.9
Pace
100
Calories
147
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,893m |
| Overall Time | 10:16.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 50 |
| Stroke Count | 303 |
| Drag Factor | 153 |
June 18, 2024 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.0 | 1,581m | 1:39.9 | 351 | 1506 | 50 | 147 | |
| 0:21.0 | 110m | 1:35.4 | 402 | 1684 | 57 | 135 | |
| r: 1:00 | 71m | ||||||
| 0:39.5 | 213m | 1:32.7 | 439 | 1811 | 58 | 146 | |
| r: 1:00 | 70m | ||||||
| 1:05.1 | 338m | 1:36.3 | 392 | 1648 | 54 | 152 | |
| r: 1:00 | 85m | ||||||
| 1:38.2 | 485m | 1:41.2 | 337 | 1460 | 50 | 153 | |
| r: 1:00 | 86m | ||||||
| 1:32.2 | 436m | 1:45.7 | 296 | 1319 | 44 | 151 | |
| r: 1:00 | 0m | ||||||
| r312m |
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Workout Graph
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