Robin Teply v1:00/1:00r...7 SkiErg
4,943m
Meters
17:30.0
Time
1:46.2
Pace
377
Calories
155
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,836m |
| Overall Time | 35:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 47 |
| Stroke Count | 920 |
| Drag Factor | 125 |
July 02, 2024 20:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,943m | 1:46.2 | 292 | 1305 | 47 | 155 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 52 | 145 | |
| r: 1:00 | 69m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 51 | 152 | |
| r: 1:30 | 87m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 48 | 156 | |
| r: 2:00 | 126m | ||||||
| 2:30.0 | 707m | 1:46.0 | 293 | 1309 | 47 | 158 | |
| r: 2:30 | 118m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 46 | 159 | |
| r: 3:00 | 133m | ||||||
| 3:30.0 | 980m | 1:47.1 | 285 | 1279 | 47 | 160 | |
| r: 3:30 | 145m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 46 | 161 | |
| r: 4:00 | 215m | ||||||
| r893m |
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Workout Graph
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