Robin Teply v5:00/2:00r...5 SkiErg
5,809m
Meters
21:00.0
Time
1:48.4
Pace
432
Calories
153
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 31:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 46 |
| Stroke Count | 1031 |
| Drag Factor | 125 |
July 03, 2024 20:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,809m | 1:48.4 | 274 | 1244 | 46 | 153 | |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 48 | 148 | |
| r: 2:00 | 98m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 48 | 152 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 48 | 152 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 45 | 155 | |
| r: 2:00 | 111m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 44 | 158 | |
| r: 2:00 | 157m | ||||||
| r562m |
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Workout Graph
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