Robin Teply v1500m/2:00r...2 SkiErg
2,288m
Meters
8:19.0
Time
1:49.0
Pace
111
Calories
151
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 12:19.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 48 |
| Stroke Count | 411 |
July 09, 2024 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.0 | 2,288m | 1:49.0 | 270 | 1228 | 48 | 151 | |
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 50 | 152 | |
| r: 2:00 | 105m | ||||||
| 2:52.2 | 788m | 1:49.2 | 268 | 1223 | 45 | 151 | |
| r: 2:00 | 0m | ||||||
| r105m |
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Workout Graph
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