Robin Teply v2:00/1:00r...8 SkiErg
4,536m
Meters
16:00.0
Time
1:45.8
Pace
347
Calories
152
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 47 |
| Stroke Count | 823 |
| Drag Factor | 134 |
July 10, 2024 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,536m | 1:45.8 | 295 | 1316 | 47 | 152 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 54 | 146 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 50 | 149 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 49 | 151 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 48 | 153 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 45 | 153 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 46 | 156 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 46 | 157 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 45 | 158 | |
| r: 1:00 | 86m | ||||||
| r602m |
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Workout Graph
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