Robin Teply v1:00/1:00r...4 SkiErg
2,219m
Meters
7:55.8
Time
1:47.2
Pace
131
Calories
153
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 11:55.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 49 |
| Stroke Count | 408 |
| Drag Factor | 127 |
August 14, 2024 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.8 | 2,219m | 1:47.2 | 284 | 1277 | 49 | 153 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 57 | 148 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 54 | 154 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 48 | 157 | |
| r: 1:00 | 61m | ||||||
| 1:55.8 | 520m | 1:51.3 | 254 | 1172 | 44 | 154 | |
| r: 1:00 | 0m | ||||||
| r154m |
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Workout Graph
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