Robin Teply v4:00/2:00r...5 SkiErg
4,563m
Meters
16:53.6
Time
1:51.0
Pace
313
Calories
151
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 26:53.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 48 |
| Stroke Count | 856 |
| Drag Factor | 115 |
September 10, 2024 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.6 | 4,563m | 1:51.0 | 255 | 1179 | 48 | 151 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 50 | 149 | |
| r: 2:00 | 118m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 48 | 153 | |
| r: 2:00 | 115m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 50 | 156 | |
| r: 2:00 | 137m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 46 | 156 | |
| r: 2:00 | 100m | ||||||
| 0:53.6 | 241m | 1:51.2 | 255 | 1175 | 46 | 145 | |
| r: 2:00 | 0m | ||||||
| r470m |
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Workout Graph
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