Robin Teply v3:00/2:00r...3 SkiErg
2,759m
Meters
10:03.0
Time
1:49.2
Pace
142
Calories
150
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,980m |
| Overall Time | 16:03.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 52 |
| Stroke Count | 543 |
| Drag Factor | 125 |
September 11, 2024 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.0 | 2,759m | 1:49.2 | 268 | 1223 | 52 | 150 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 52 | 146 | |
| r: 2:00 | 122m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 52 | 152 | |
| r: 2:00 | 99m | ||||||
| 3:03.0 | 838m | 1:49.1 | 269 | 1225 | 52 | 153 | |
| r: 2:00 | 0m | ||||||
| r221m |
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Workout Graph
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