Robin Teply v1500m/2:00r...4 SkiErg
5,315m
Meters
19:33.8
Time
1:50.4
Pace
329
Calories
155
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 27:33.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 50 |
| Stroke Count | 1014 |
| Drag Factor | 120 |
September 13, 2024 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.8 | 5,315m | 1:50.4 | 260 | 1194 | 50 | 155 | |
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 52 | 154 | |
| r: 2:00 | 102m | ||||||
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 51 | 156 | |
| r: 2:00 | 96m | ||||||
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 49 | 157 | |
| r: 2:00 | 97m | ||||||
| 3:00.2 | 816m | 1:50.4 | 260 | 1194 | 48 | 156 | |
| r: 2:00 | 0m | ||||||
| r295m |
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Workout Graph
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