Robin Teply v0:45/0:45r...15 SkiErg
3,307m
Meters
11:15.0
Time
1:42.0
Pace
261
Calories
153
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,170m |
| Overall Time | 22:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 52 |
| Stroke Count | 669 |
| Drag Factor | 166 |
September 14, 2024 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,307m | 1:42.0 | 329 | 1433 | 52 | 153 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 57 | 144 | |
| r: 0:45 | 60m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 56 | 150 | |
| r: 0:45 | 56m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 55 | 153 | |
| r: 0:45 | 56m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 55 | 155 | |
| r: 0:45 | 54m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 55 | 154 | |
| r: 0:45 | 57m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 53 | 156 | |
| r: 0:45 | 64m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 51 | 156 | |
| r: 0:45 | 52m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 51 | 155 | |
| r: 0:45 | 60m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 51 | 155 | |
| r: 0:45 | 61m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 52 | 155 | |
| r: 0:45 | 62m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 51 | 154 | |
| r: 0:45 | 59m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 51 | 155 | |
| r: 0:45 | 61m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 49 | 153 | |
| r: 0:45 | 56m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 51 | 153 | |
| r: 0:45 | 54m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 49 | 153 | |
| r: 0:45 | 51m | ||||||
| r863m |
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