Robin Teply v1:00/1:00r...7 SkiErg
4,817m
Meters
17:30.0
Time
1:48.9
Pace
355
Calories
155
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,736m |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 49 |
| Stroke Count | 947 |
| Drag Factor | 121 |
September 15, 2024 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,817m | 1:48.9 | 270 | 1230 | 49 | 155 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 53 | 144 | |
| r: 1:00 | 72m | ||||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 51 | 153 | |
| r: 1:30 | 89m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 54 | 156 | |
| r: 2:00 | 116m | ||||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 51 | 157 | |
| r: 2:30 | 130m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 49 | 159 | |
| r: 3:00 | 129m | ||||||
| 3:30.0 | 950m | 1:50.5 | 259 | 1192 | 45 | 158 | |
| r: 3:30 | 148m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 47 | 159 | |
| r: 4:00 | 235m | ||||||
| r919m |
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Workout Graph
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