Robin Teply v1:00/1:00r...7 SkiErg
4,817
Meters
17:30.0
Time
1:48.9
Pace
355
Calories
155
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,736 |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 49 |
| Stroke Count | 947 |
| Drag Factor | 121 |
September 15, 2024 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,817 | 1:48.9 | 270 | 1217 | 49 | 155 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 53 | 144 | |
| r: 1:00 | 72 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 51 | 153 | |
| r: 1:30 | 89 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 54 | 156 | |
| r: 2:00 | 116 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1224 | 51 | 157 | |
| r: 2:30 | 130 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 49 | 159 | |
| r: 3:00 | 129 | ||||||
| 3:30.0 | 950 | 1:50.5 | 259 | 1182 | 45 | 158 | |
| r: 3:30 | 148 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 47 | 159 | |
| r: 4:00 | 235 | ||||||
| r919 |
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