Robin Teply v10c/0:30r...11 SkiErg
1,270m
Meters
4:09.2
Time
1:38.1
Pace
110
Calories
149
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,831m |
| Overall Time | 9:39.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 54 |
| Stroke Count | 280 |
| Drag Factor | 193 |
September 16, 2024 20:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.2 | 1,270m | 1:38.1 | 371 | 1575 | 54 | 149 | |
| 0:22.8 | 115m | 1:39.1 | 359 | 1536 | 58 | 125 | |
| r: 0:30 | 60m | ||||||
| 0:22.0 | 113m | 1:37.3 | 379 | 1605 | 55 | 141 | |
| r: 0:30 | 19m | ||||||
| 0:23.4 | 117m | 1:40.0 | 350 | 1504 | 56 | 144 | |
| r: 0:30 | 43m | ||||||
| 0:22.4 | 115m | 1:37.3 | 379 | 1603 | 53 | 148 | |
| r: 0:30 | 55m | ||||||
| 0:22.2 | 114m | 1:37.3 | 379 | 1604 | 54 | 150 | |
| r: 0:30 | 59m | ||||||
| 0:22.2 | 114m | 1:37.3 | 379 | 1604 | 54 | 153 | |
| r: 0:30 | 58m | ||||||
| 0:23.1 | 117m | 1:38.7 | 364 | 1552 | 52 | 155 | |
| r: 0:30 | 50m | ||||||
| 0:22.6 | 116m | 1:37.4 | 379 | 1603 | 53 | 156 | |
| r: 0:30 | 49m | ||||||
| 0:22.5 | 115m | 1:37.8 | 374 | 1586 | 53 | 155 | |
| r: 0:30 | 58m | ||||||
| 0:22.4 | 115m | 1:37.3 | 379 | 1603 | 54 | 157 | |
| r: 0:30 | 61m | ||||||
| 0:23.5 | 118m | 1:39.5 | 354 | 1520 | 54 | 157 | |
| r: 0:30 | 49m | ||||||
| r561m |
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Workout Graph
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