Robin Teply v1:00/2:00r...5 SkiErg
3,636m
Meters
13:00.0
Time
1:47.2
Pace
273
Calories
153
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 48 |
| Stroke Count | 694 |
| Drag Factor | 142 |
September 18, 2024 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,636m | 1:47.2 | 284 | 1276 | 48 | 153 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 53 | 142 | |
| r: 2:00 | 140m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 51 | 156 | |
| r: 2:00 | 103m | ||||||
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 46 | 159 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 47 | 159 | |
| r: 2:00 | 125m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 52 | 152 | |
| r: 2:00 | 152m | ||||||
| r628m |
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Workout Graph
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