Robin Teply v500m/1:00r...5 SkiErg
2,135m
Meters
7:25.4
Time
1:44.3
Pace
156
Calories
157
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,418m |
| Overall Time | 12:25.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 52 |
| Stroke Count | 419 |
| Drag Factor | 125 |
September 20, 2024 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.4 | 2,135m | 1:44.3 | 308 | 1361 | 52 | 157 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 54 | 155 | |
| r: 1:00 | 61m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 53 | 158 | |
| r: 1:00 | 72m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 53 | 160 | |
| r: 1:00 | 79m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 52 | 159 | |
| r: 1:00 | 71m | ||||||
| 0:28.4 | 136m | 1:44.4 | 307 | 1358 | 51 | 154 | |
| r: 1:00 | 0m | ||||||
| r283m |
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Workout Graph
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