Robin Teply v10c/0:30r...10 SkiErg
1,112m
Meters
3:32.1
Time
1:35.3
Pace
100
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 8:32.1 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 55 |
| Drag Factor | 209 |
September 16, 2024 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.1 | 1,112m | 1:35.3 | 404 | 1688 | 55 | ||
| 0:22.5 | 114m | 1:38.6 | 364 | 1553 | 59 | 134 | |
| r: 0:30 | 40m | ||||||
| 0:20.8 | 110m | 1:34.5 | 414 | 1725 | 58 | 144 | |
| r: 0:30 | 44m | ||||||
| 0:21.0 | 111m | 1:34.5 | 413 | 1723 | 57 | 149 | |
| r: 0:30 | 54m | ||||||
| 0:20.7 | 109m | 1:34.9 | 409 | 1706 | 55 | 151 | |
| r: 0:30 | 54m | ||||||
| 0:21.0 | 111m | 1:34.5 | 413 | 1723 | 54 | 153 | |
| r: 0:30 | 45m | ||||||
| 0:20.9 | 111m | 1:34.1 | 419 | 1743 | 54 | 153 | |
| r: 0:30 | 43m | ||||||
| 0:21.1 | 111m | 1:35.0 | 408 | 1702 | 54 | 154 | |
| r: 0:30 | 41m | ||||||
| 0:20.9 | 111m | 1:34.1 | 419 | 1743 | 54 | 154 | |
| r: 0:30 | 50m | ||||||
| 0:21.2 | 112m | 1:34.6 | 413 | 1720 | 54 | 156 | |
| r: 0:30 | 51m | ||||||
| 0:21.9 | 113m | 1:36.9 | 385 | 1623 | 52 | 155 | |
| r: 0:30 | 19m | ||||||
| r441m |
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