Robin Teply v1000m/2:00r...6 SkiErg
6,000m
Meters
22:27.0
Time
1:52.2
Pace
428
Calories
159
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 34:27.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 46 |
| Stroke Count | 1108 |
| Drag Factor | 123 |
September 28, 2024 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.0 | 6,000m | 1:52.2 | 247 | 1151 | 46 | 159 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 48 | 155 | |
| r: 2:00 | 117m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 46 | 160 | |
| r: 2:00 | 111m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 46 | 160 | |
| r: 2:00 | 114m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 47 | 160 | |
| r: 2:00 | 100m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 45 | 159 | |
| r: 2:00 | 113m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 46 | 160 | |
| r: 2:00 | 154m | ||||||
| r709m |
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Workout Graph
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