Robin Teply v2:00/2:00r...5 SkiErg
3,911m
Meters
14:00.0
Time
1:47.3
Pace
294
Calories
154
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 50 |
| Stroke Count | 775 |
| Drag Factor | 118 |
September 30, 2024 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,911m | 1:47.3 | 283 | 1272 | 50 | 154 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 52 | 148 | |
| r: 2:00 | 140m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 49 | 153 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 51 | 157 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 52 | 157 | |
| r: 2:00 | 131m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 51 | 155 | |
| r: 2:00 | 166m | ||||||
| r673m |
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Workout Graph
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