Robin Teply v2:00/1:00r...6 SkiErg
3,403m
Meters
12:00.0
Time
1:45.7
Pace
261
Calories
157
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 50 |
| Stroke Count | 647 |
| Drag Factor | 135 |
October 02, 2024 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,403m | 1:45.7 | 296 | 1317 | 50 | 157 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 52 | 152 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 52 | 156 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 50 | 159 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 50 | 158 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 49 | 160 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 48 | 160 | |
| r: 1:00 | 114m | ||||||
| r516m |
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Workout Graph
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