Robin Teply v10c/1:00r...6 SkiErg
2,672m
Meters
9:21.7
Time
1:45.1
Pace
210
Calories
151
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 15:21.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 50 |
| Stroke Count | 522 |
| Drag Factor | 134 |
October 08, 2024 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.7 | 2,672m | 1:45.1 | 301 | 1337 | 50 | 151 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 58 | 134 | |
| r: 1:00 | 95m | ||||||
| 0:47.6 | 238m | 1:40.0 | 350 | 1504 | 57 | 148 | |
| r: 1:00 | 72m | ||||||
| 1:14.6 | 367m | 1:41.6 | 333 | 1447 | 55 | 155 | |
| r: 1:00 | 71m | ||||||
| 1:43.5 | 499m | 1:43.7 | 314 | 1379 | 51 | 157 | |
| r: 1:00 | 79m | ||||||
| 2:14.8 | 640m | 1:45.3 | 300 | 1331 | 48 | 158 | |
| r: 1:00 | 87m | ||||||
| 2:56.5 | 807m | 1:49.3 | 268 | 1221 | 47 | 159 | |
| r: 1:00 | 97m | ||||||
| r501m |
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Workout Graph
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