Robin Teply v1:00/1:00r...7 SkiErg
2,887m
Meters
10:00.0
Time
1:43.9
Pace
226
Calories
154
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 17:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 52 |
| Stroke Count | 588 |
| Drag Factor | 146 |
October 09, 2024 20:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 52 | 154 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 54 | 147 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 51 | 153 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 55 | 153 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 54 | 156 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 55 | 155 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 49 | 157 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 55 | 157 | |
| r: 1:00 | 106m | ||||||
| r635m |
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Workout Graph
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