Robin Teply v20c/2:00r...5 SkiErg
3,879m
Meters
13:45.3
Time
1:46.3
Pace
300
Calories
155
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 23:45.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 49 |
| Stroke Count | 750 |
| Drag Factor | 129 |
October 22, 2024 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.3 | 3,879m | 1:46.3 | 291 | 1300 | 49 | 155 | |
| 0:51.8 | 249m | 1:44.0 | 311 | 1370 | 52 | 142 | |
| r: 2:00 | 139m | ||||||
| 1:43.2 | 499m | 1:43.4 | 317 | 1389 | 49 | 150 | |
| r: 2:00 | 143m | ||||||
| 2:36.7 | 754m | 1:43.9 | 312 | 1373 | 49 | 157 | |
| r: 2:00 | 114m | ||||||
| 3:38.6 | 1,031m | 1:46.0 | 294 | 1310 | 49 | 160 | |
| r: 2:00 | 112m | ||||||
| 4:54.9 | 1,346m | 1:49.5 | 266 | 1216 | 50 | 170 | |
| r: 2:00 | 181m | ||||||
| r689m |
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Workout Graph
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