Robin Teply v1:00/1:00r...12 SkiErg
3,541m
Meters
12:00.0
Time
1:41.6
Pace
285
Calories
150
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 24:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 53 |
| Stroke Count | 737 |
| Drag Factor | 166 |
October 23, 2024 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,541m | 1:41.6 | 333 | 1446 | 53 | 150 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 54 | 144 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 53 | 149 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 53 | 150 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 53 | 150 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 54 | 150 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 53 | 150 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 54 | 151 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 55 | 152 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 55 | 152 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 54 | 153 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 53 | 154 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 52 | 154 | |
| r: 1:00 | 117m | ||||||
| r953m |
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Workout Graph
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