Robin Teply v1000m/0:20r...5 SkiErg
5,000m
Meters
18:23.2
Time
1:50.3
Pace
364
Calories
155
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,207m |
| Overall Time | 20:03.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 48 |
| Stroke Count | 913 |
| Drag Factor | 122 |
October 25, 2024 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.2 | 5,000m | 1:50.3 | 261 | 1197 | 48 | 155 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 48 | 149 | |
| r: 0:20 | 42m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 49 | 155 | |
| r: 0:20 | 40m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 50 | 156 | |
| r: 0:20 | 42m | ||||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 50 | 158 | |
| r: 0:20 | 38m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 47 | 160 | |
| r: 0:20 | 45m | ||||||
| r207m |
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Workout Graph
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